Dr Christina Teimouri DPM | Beaver

A sprain is an injury to a muscle when you stretch it past its usual ability to stretch. This usually occurs when your ankle rolls inward or outward; the usual suspects for this are tripping over curbs and potholes, but you could experience a sprain just from landing on your footing incorrectly. The road to recovery will be difficult at first, but we recommend you try some balance exercises. These will help strengthen the muscles around your ankle. Additionally, your doctor will likely recommend you rest the affected area and may have you wear an ankle brace or an air cast.Basic treatment for a sprained ankleSprained ankle x-rayRICE: REST the injured ankle. Use crutches to limit weight bearing.Apply ICE to limit excessive swelling.Use COMPRESSION wrappings such as ACE bandages to help with swelling and add much needed support.ELEVATE the ankle above heart-level when sitting or sleeping. This will help limit swelling and bruising.

Where Is the Heal Pain Located?Pain under the foot( where the arch meets the heel bone: Plantar FasciitisPlantar Fasciitis (sometimes called a heel spur), is a painful heel condition that inflames the bottom of the foot when a ligament that runs from the heel bone to your toes becomes strained.Pain behind the heel: Achilles tendinitisAchilles tendonitis occurs when tissue connecting your lower leg’s calf muscles to your heel becomes overused, causing heel pain. Runners frequently experience Achilles tendinitis.What are heel spurs? Long standing irritation can cause formation of calcium deposits at the point where the plantar fascia inserts into the heel bone. The result is the appearance of a heel spur on x- ray. The spur itself is not the cause of pain. The terms heel spur syndrome and plantar fasciitis are often used interchangeably in medicine, and the cause and treatment for the conditions are the same.

Dr removing an ingrown toenail PittsburghAn ingrown nail is the result of a nail growing into the skin that surrounds it. This often occurs at either edge of the big toe. Ingrown nails may be caused by improper trimming, Diabetic nails, injuries, fungal infections, or pressure. A simple 5 minute office procedure will permanently fix this problem.Treating Ingrown Toenail PittsburghThere are several effective ingrown toenail treatment modalities. Some can be done at home while others will require a visit to a healthcare professional. In home, you may want to try some self-care techniques like soaking your foot, avoiding excess shoe pressure on your toenails and following the proper nail trimming technique (more on this later.) Antibiotics may sometimes be prescribed. There are also several surgical treatments available. Surgical Treatment Options for an Ingrown Toenail. Depending on the exact cause, severity, duration, and recurrences of your ingrown toenail dictates treatment.

IPL And How It Works to Treat Spider VeinsIPL, also known as Intense Pulsed Light therapy, is a treatment that uses a high-intensity (non-laser) source of light that helps reduce and heal numerous skin complications and blemishes, such as spider veins. The way IPL therapy is used to care for spider veins is through a process where the walls of your blood vessels are damaged due to heat. This application then causes the spider veins to weaken and, over time, vanish. IPL works best on veins that are smaller and closer to the skin’s surface.Looking deeper into how IPL treats spider veins:The way IPL therapy works on spider veins (Telangiectasias) is by heating the veins using high-intensity light. By doing so, the walls of the veins begin to disintegrate and form scar tissue. Over the course of several weeks, the veins are then absorbed back into the body and start to disappear.IPL generally treats lower layers of skin, as opposed to top layers. This lets the light therapy attack s

Stress fractureWhile most associate fractured bones to be a byproduct of a contact sports injury, non-contact sports can also yield similar injuries. Stress fractures are the tiny splintering or cracking of the bone that occur when frequent and mighty forces are inflicted on the limb. If you suffer a stress fracture, recovery will involve extended time off to rest the injured area; you will likely need to use crutches while going to physical therapy. If the fracture is severe enough, surgery may be a necessary option for a full recovery. To avoid a stress fracture, it is best to avoid overuse by training alternative areas of your body, fulfill your body’s calcium needs, and to wear proper footwear.

Combination Treatments for Making Toenail Fungus Lasers Effective. antifungal medicationIt is possible to combine your laser treatments with other topical treatment options, as several small studies have shown that toenail fungus infections benefited from such combination methods.

pressure ulcers