Health and Beauty for Life - Spa & Fitness Studio

Specialized 1 on 1 trainning with one of our coaches.

Accent Prime The Latest in Body and Face Contouring Combines the latest innovations in ultrasound and radiofrequency technologies for an effective and pain-free solution For cellulite, wrinkles, and skin resurfacing Ideal for customized treatments, for natural, long-lasting results from head to toe

Accent Prime The Latest in Body and Face Contouring Combines the latest innovations in ultrasound and radiofrequency technologies for an effective and pain-free solution For cellulite, wrinkles, and skin resurfacing Ideal for customized treatments, for natural, long-lasting results from head to toe

Accent Prime The Latest in Body and Face Contouring Combines the latest innovations in ultrasound and radiofrequency technologies for an effective and pain-free solution For cellulite, wrinkles, and skin resurfacing Ideal for customized treatments, for natural, long-lasting results from head to toe

Accent Prime The Latest in Body and Face Contouring Combines the latest innovations in ultrasound and radiofrequency technologies for an effective and pain-free solution For cellulite, wrinkles, and skin resurfacing Ideal for customized treatments, for natural, long-lasting results from head to toe

Accent Prime The Latest in Body and Face Contouring Combines the latest innovations in ultrasound and radiofrequency technologies for an effective and pain-free solution For cellulite, wrinkles, and skin resurfacing Ideal for customized treatments, for natural, long-lasting results from head to toe

Accent Prime The Latest in Body and Face Contouring Combines the latest innovations in ultrasound and radiofrequency technologies for an effective and pain-free solution For cellulite, wrinkles, and skin resurfacing Ideal for customized treatments, for natural, long-lasting results from head to toe

Laser Hair Removal/Alma Soprano ICE is an all-in-one laser removal device and is the most effective laser hair removal solution available today. By incorporating the In-motion ability and ICE tech, Soprano ICE is virtually pain-free and removes hair quickly and comfortably.

Arm hair removal is a service that removes or reduces hair on the arms using methods like shaving, waxing, waxing strips, creams, laser, or electrolysis. It aims for smoother skin and longer-lasting results depending on the method used.

A relaxing facial massage and treatment incorporating essential oils to deeply cleanse, rejuvenate skin, and soothe facial muscles. Also focuses on pressure points to alleviate congestion, headaches, tension, and promote better sleep. Excellent for all skin types.

The treatment combines NIR (near-infrared light) with red, blue, and violet energy and an oxygenated mist to rejuvenate the complexion. It is ideal for treating acne scarring, hyperpigmentation, skin redness, irritation, and more and is perfect for all skin types. Works on the scalp and offers facial treatment at the same time.

A deep cleansing back facial to relieve clogged pores, remove blackheads, and produce smoother and brighter skin. Includes a thorough cleanse, exfoliation, extractions, mask, and moisturizer. 

Back hair removal is a service that removes unwanted hair from the back using methods like waxing, shaving, laser, or sugaring. It aims for smoother skin, longer-lasting results, and can reduce irritation from ingrown hairs.

Bikini hair removal is a service that removes hair from the bikini area using methods like waxing, shaving, or laser. It aims for smooth skin in the bikini line, with options for different durations and level of hair regrowth, depending on technique used.

Sauna (15-min) Swedish Massage (45-min) Mini Deep Cleansing Facial (30-min)

A massage-like full-body scrub Exfoliating and hydrating Sugar-based with aromatherapy Promotes silky-smooth & glowing skin Ends with private shower

Body Sculpting is a spa or clinic service that shapes and tones the body using non-surgical techniques like fat reduction, skin tightening, and contouring treatments to improve appearance and confidence.

Body Treatments are spa services that pamper and refresh the body, such as exfoliating scrubs, hydrating wraps, and relaxation massages. They cleanse, nourish the skin, ease tension, and leave you feeling refreshed and rejuvenated.

Body Wrap is a spa treatment where the body is wrapped in warm, cleansing solutions or sheets to relax muscles, improve circulation, and hydrate the skin; it typically involves a comfortable wrap, a short rest, and sometimes a rinse or moisturization.

The VelaShape III utilizes Elos technology combined with infrared light, bi-polar radio frequency, tissue mobilization, and pulsatile suction to deep heat and eliminate fat cells. This treatment is for cellulite and circumferential reduction. *Consultation required.

Chest hair removal is a grooming service that removes or reduces chest hair using methods like waxing, shaving, or lasers. It involves preparing the skin, applying the chosen method, and aftercare to soothe and prevent irritation.

Consists of many of the same techniques used in Swedish massage but more pressure is involved and more attention is paid to pressure points to reach chronic muscle tensions.

Hydra-Exfoliating Body Scrub (35-min) Private Raindrop Shower (5-min) Swedish Massage (50-min) Mini Flash Facial (30-min)

A Couples Massage is a shared massage for two people at the same time, often in the same room, with simultaneous therapists using relaxing techniques to ease tension and promote connection and relaxation.

The most common type of massage therapy. Involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles.

Deep Tissue Massage uses strong, slow pressure to reach deeper layers of muscle and connective tissue, aiming to relieve soreness, stiffness, and chronic pain. It involves long gliding strokes with targeted work on tight areas, sometimes causing temporary soreness.

Consists of many of the same techniques used in Swedish massage but more pressure is involved and more attention is paid to pressure points to reach chronic muscle tensions.

Consists of many of the same techniques used in Swedish massage but more pressure is involved and more attention is paid to pressure points to reach chronic muscle tensions.

A deep cleansing facial is a skincare treatment that clears oil, dirt, and impurities from pores, followed by exfoliation, extraction, mask, and hydration to refresh and brighten the skin.

Hydra-Exfoliating Body Scrub (35-min) Private Raindrop Shower (5-min) Swedish Massage (50-min) Mini Flash Facial (30-min)

Combines HIFEM, EMS, and RF technology to eliminate fat while stimulating muscle growth Treats the abdomen, arms, legs, and glutes Improves postpartum diastasis recti Panels feel like muscle contractions while exercising

Ear hair removal is a cosmetic service that trims or removes visible hair from the outer ear or ear canal using methods like trimmers, waxing, plucking, or shaving to improve appearance and tidiness.

This program is designed for high-performance athletes, regardless of the sport you practice. The plan involves carrying out a series of specific tests, and based on these, the program is developed. This plan includes recovery sessions led by our professional staff to ensure that the dosage of the loads is appropriate and does not interfere with the loads you carry out in your training field.

European Deep Cleansing is a professional facial treatment that deeply cleans pores, removes impurities, exfoliates, and hydrates the skin, using cleansing steam, masks, and massage to leave the skin refreshed and clearer.

A refreshing facial involving a cleanse, exfoliation, extractions, mask, and hydrating moisturizer. Removes impurities and dead skin cells, stimulates new skin, and restores radiance. Excellent for all skin types.

A refreshing facial involving a cleanse, exfoliation, extractions, mask, and hydrating moisturizer. Removes impurities and dead skin cells, stimulates new skin, and restores radiance. Excellent for all skin types.

Using the same methods in a standard European deep cleansing. Adding microdermabrasion noticeably improves skin by thoroughly exfoliating the skin's surface with a diamond-tip handpiece. Excellent for hyperpigmentation, acne, aging, dull or uneven skin tone.

Eyebrow hair removal is a beauty service that shapes and cleans up eyebrow hairs. It involves trimming, waxing, threading, or using gentle methods to remove stray hairs and define the brow shape for a tidy, balanced look.

Facial hair removal is a cosmetic service that reduces or eliminates unwanted hairs on the face using methods like waxing, threading, shaving, depilatory creams, laser, or electrolysis, leaving the area smoother for a period of time.

Facial massage is a relaxing treatment that uses gentle rubbing and is often tapping or circular motions on the face to improve blood flow, reduce tension, and leave the skin feeling fresh. It may involve oils or creams and can include neck and scalp work.

Female body hair removal is a service that removes unwanted hair from areas like legs, underarms, bikini line, or face using waxing, shaving, creams, or laser methods. It aims for smoother skin and longer between sessions, with varying-lasting results.

Jumpstart your day with our empowering early morning workouts designed for moms and all women looking to build strength, boost energy, and connect in a positive, supportive space. Whether you're a mom or just on a mission to move, this class helps you feel strong, focused, and ready to take on whatever the day brings. All fitness levels welcome!

Using a stimulation handpiece, this treatment regenerates skin by improving cell division and promoting collagen and elastin. Suitable for reducing fine lines, wrinkles, uneven skin tone and minimizing scars.

Hydradermabrasion, or HydraFacial, is a non-invasive facial treatment that cleanses, exfoliates, extracts impurities, and hydrates the skin with serums using suction and gentle massage for refreshed, smoother skin.

Hydrolifting Facial is a skincare treatment that uses water-based serums and gentle lifting techniques to hydrate, brighten, and firm the skin, followed by a cooling mask or massage to boost circulation and leave a refreshed, glowing complexion.

Infrared Sauna is a therapy where you sit in a cabin or room with infrared heaters that emit warming light. It makes you feel hot and sweat, with sessions typically lasting 15–45 minutes and designed for relaxation, detox, and muscle relief without high heat.

Emits heat that penetrates deeply into the skin Highly beneficial direct heat Eliminates toxins and loosens muscle tension Free Kangen Alkaline Water

Emits heat that penetrates deeply into the skin Highly beneficial direct heat Eliminates toxins and loosens muscle tension Free Kangen Alkaline Water

Emits heat that penetrates deeply into the skin Highly beneficial direct heat Eliminates toxins and loosens muscle tension Free Kangen Alkaline Water

Got an energetic kid? Bring them in to burn off that energy in a fun, encouraging environment! This class is perfect for ages 6–11 and focuses on building coordination and teamwork, no experience needed!

LED Light Therapy uses specific colors of light to improve skin or tissue by promoting healing, reducing inflammation, and boosting collagen. Sessions involve exposing the skin to safe LED light for a short, timed period, usually with minimal downtime.

Soprano ICE Laser Hair RemovalExperience smooth, hair-free skin with Soprano ICE, one of the most advanced and comfortable laser hair removal systems available. This award-winning technology uses a cooling applicator and gradual heat build-up to safely and effectively target hair follicles—making treatments virtually painless and suitable for all skin tones, even tanned skin. Soprano ICE offers fast treatment times, long-lasting results, and minimal downtime, making it the perfect solution for anyone looking for a permanent reduction in unwanted hair. Say goodbye to razors and waxing—Soprano ICE is your path to effortless confidence. *service time vary's on what area/package you purchased.

Laser hair removal is a cosmetic treatment that uses concentrated light to target hair follicles, reducing hair growth. A clinician applies a laser to the skin, cooling it first, then pulses of light damage follicles. Multiple sessions are usually needed.

Leg hair removal is a service that removes hair from the legs, using methods like waxing, shaving, creams, or laser treatments. It aims to leave smooth skin and can be done at home or in a clinic, with varying results and maintenance needs.

Lip hair removal is a cosmetic service that removes unwanted hair from the upper lip. It uses methods like waxing, threading, shaving, plucking, cream depilatories, or laser treatments to leave the area smooth for varying lengths of time.

Treats the abdomen, waist, thighs, arms, or legs Laser pads are positioned around the body area to emit laser energy, generate heat, and metabolize fatty acids Non-invasive body contouring

Lymphatic Drainage is a gentle massage that helps move fluid through the lymph system, reducing swelling and boosting circulation. It involves light, rhythmic strokes usually on the face and body to support detox and relaxation.

A manual massage utilizing electro-current technology to flush out metabolic waste and toxins. Stimulates microcirculation and metabolic system. Releases muscle and skin surface tension. Improves active substance delivery to connective tissues. This modality can help treat lymphedema, fibromyalgia, digestive and circulatory problems, allergies, and other health conditions.   Please note that our post-op lymphatic drainage is a different modality.

Male body hair removal is a grooming service that removes or reduces hair on the body using methods like shaving, waxing, laser, or creams, aiming for smoother skin and longer-lasting results, with guidance on technique, safety, and aftercare.

Using brushabrasion techniques to thoroughly exfoliate the skin's surface and remove stubborn impurities. Stimulates new cell growth to reduce the appearance of fine lines and wrinkles, dark spots, acne, stretch marks, and produce healthier skin.

Microneedling is a cosmetic treatment that uses tiny needles to create small skin channels. This stimulates the body's healing process, boosting collagen and elastin. It’s done with a handheld device or roller and may involve numbing cream and aftercare.

Neck hair removal is a cosmetic service that removes unwanted hair from the neck area using methods like waxing, shaving, threading, or laser treatment to leave the skin smooth and hair-free for a defined period.

Aromatherapy Swedish Massage (30-min) Mini Deep Cleansing Facial (30-min)

A manual massage utilizing electro-current technology to flush out metabolic waste and toxins. Stimulates microcirculation and metabolic system. Releases muscle and skin surface tension. Improves active substance delivery to connective tissues. This modality can help treat lymphedema, fibromyalgia, digestive and circulatory problems, allergies, and other health conditions.   Please note that our post-op lymphatic drainage is a different modality.

A manual massage utilizing electro-current technology to flush out metabolic waste and toxins. Stimulates microcirculation and metabolic system. Releases muscle and skin surface tension. Improves active substance delivery to connective tissues. This modality can help treat lymphedema, fibromyalgia, digestive and circulatory problems, allergies, and other health conditions.   Please note that our post-op lymphatic drainage is a different modality.

Post-op Lymphatic Drainage is a gentle massage that helps move fluid after surgery to reduce swelling, improve circulation, and speed up recovery. It involves light, rhythmic strokes over affected areas for a short, regular treatment plan.

Includes our medical-grade detox technology, manual massage, LED pain light therapy, and infrared sauna to optimize post-op recovery and results.

Lemon-Lime Body Scrub (45-min) Private Raindrop Shower (5-min) Swedish Massage (40-min) Exfoliant & Mask Facial Treatment (30-min)

Using advanced technology, therapeutic massages, and the years of experience our trainers bring, our rehabilitation program is focused on restoring strength, flexibility, and function after an injury or surgery.

Our Signature Massage is the ultimate personalized experience, designed to melt away tension while restoring balance to your body and mind. Using a customized blend of techniques—from gentle, flowing strokes to deeper, targeted pressure—your therapist tailors every movement to your unique needs. This indulgent treatment enhances circulation, relieves muscle tightness, and promotes deep relaxation, leaving you feeling renewed, refreshed, and ready to take on the day.

Skin treatments refer to cosmetic procedures and routines that improve the look and feel of the skin, such as cleansing, exfoliating, moisturizing, and professional options like facials or light therapies to reduce blemishes, wrinkles, or uneven tone.

Lipo Light Laser (30-min) Lymphatic Drainage Massage (30-min) Lypossage (20-min) Ultrasound and RF (20-min) EMS (20-min) Infrared Sauna (30-min) Sauna (20-min)

Discover the most effective and virtually painless way to remove unwanted hair with our advanced Soprano Laser technology. During your personalized consultation, our experienced technician will assess your skin type, hair type, and treatment area to determine the best plan for your unique needs. We’ll explain how the treatment works, what to expect during and after your sessions, and answer any questions you may have. This consultation is a crucial first step to ensure safety and optimal results. Please note: Pricing for laser hair removal will be provided after the consultation, as it varies depending on the size of the area to be treated and the number of sessions needed. $20 non-refundable fee must be paid to reserve appointment. Deposit may be used toward service.

Developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Best for prevention and healing of injuries.

Developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Best for prevention and healing of injuries.

Stomach hair removal is a service that helps reduce or remove hair from the stomach area using methods like waxing, shaving, lasers, or creams, typically offering smoother skin for a period of time and requiring follow-up treatments or maintenance.

The most common type of massage therapy. Involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles.

Swedish Massage is a gentle, relaxing massage that uses long strokes, kneading, and circular motions on muscles to improve circulation, reduce tension, and promote relaxation. It typically uses lotion or oil and can vary in pressure.

The most common type of massage therapy. Involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles.

The most common type of massage therapy. Involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles.

A customizable gentle facial specifically for adolescents with particular skin concerns such as acne, oiliness, dryness, etc. Treatment and products are adjusted to skin type and problem areas.

Ultrasonic Facial uses gentle high-frequency waves to cleanse, exfoliate, and hydrate the skin. It helps remove dirt, improve absorption of serums, stimulate circulation, and leave a smoother, brighter complexion with a relaxing, noninvasive treatment.

Underarm hair removal is a service that removes hair from the armpits using methods like waxing, shaving, creams, laser, or depilatories. It aims for smooth skin and longer-lasting results, with aftercare to prevent irritation.

Clinically proven to reduce the appearance of cellulite and circumferential fat Treats the neck, underarms, abdomen, flanks, glutes, and thighs Powerful combination of infrared heat, bi-polar radio frequency,  vacuum suction, and mechanical massage

A vitamin-C concentrated antioxidant facial designed to brighten skin and diminish fine lines, wrinkles, and dark spots. Best for clearing complexion and rejuvenating. Excellent for acne, hyperpigmentation, aging, dry/dull, and uneven skin tone.

Similar to elite Pro poackage but less intensity!